About TF-CBT and Trauma

Our services are based on the Sanctuary model and the Trauma-focused Cognitive Behavioral Therapy (TF-CBT) model. As a result, we are focused on supporting adults and youth as they build the knowledge and skills to manage the symptoms of their traumatic experience.

Our clients come to understand the direct relationship between their feelings, their physical and mental health, and their actions. They are also empowered with skills to take care of themselves and improve their quality of life, by understanding trauma reminders, relaxation and grounding techniques and establishing more supportive interactions with others. Through committed participation individuals strengthen skills they already have and discover new ways to increase their personal and family well-being.